Healing Tradition of Forest Bathing

March 27, 2018Tips, Uncategorized

Sometimes it feels like we suffer an endless stream of emails, social media notifications, chirping cell phones, and appointments.  All these obligations divide our attention into incremental bits until there’s almost nothing left for us or our wellbeing.  In our busy, over-stimulating world even just the thought of walking through a lush, peaceful forest can … Read More

Earthing: Anti Aging Through Your Feet

February 20, 2018Tips, Uncategorized

Daffodils, sunshine, cocktails on patios.  The season of rejuvenation is almost upon us. If you’re anything like us, your thoughts may be turning to health, wellness, and those aches and pains acquired during the most recent season of hibernation. Luckily, for some of the best mind and body healing, you don’t have to look any farther … Read More

The Amazing Benefits of A Detox Through Your Feet

January 23, 2018Tips

January is a long month. It’s the middle of winter and we start anticipating a new year of changes and warmer days. If you are like us, you may be feeling the effects of the merry making recent holidays just wrought. Have all the sugar, cookies and late nights left you feeling sluggish, tired, and … Read More